Depression Journal Prompts
Sometimes, things just feel better when they're written on paper and out of your brain. Try it! Here are some prompts to get you started. :)
Reflect on a time when you felt overwhelmed by your depression. What coping mechanisms did you use or can you use to get through it?
Write about a person or thing that brings you comfort during difficult times.
Write about a specific time where your depression caused a conflict or misunderstanding.
Journal about a time when your depression prevented you from pursuing a goal or ambition. How did it make you feel?
Describe a moment when you felt a glimmer of hope or positivity despite your depression. What sparked this feeling?
Write a letter to your younger self about the struggles of living with depression. What advice would you give them?
Reflect on a time when you felt judged or stigmatized for your depression. How did you respond?
Write about a coping mechanism or self-care practice that helps you manage your depression. Explain it like you’re telling your friend to try it.
Journal about a song, book, or movie that resonates with you and your experiences with depression.
Reflect on a time when you felt guilty or ashamed about your depression. What triggered these emotions?
Write about a moment when you felt deeply isolated or alone because of your depression. How did/do you cope with these feelings?
Describe an important event or opportunity that you missed out on because of your depression. How did/do you cope with the disappointment?
Write about a therapy session or counseling experience that had a profound impact on your journey.
Think about a time when you experienced a breakthrough or moment of clarity in your understanding of your depression. What brought about this realization?
Journal about a recurring thought or belief that adds to your depression. How do you challenge or cope with this?
Write about a person who has been a source of support and understanding for you during your struggles.
Reflect on a time when your depression caused you to self-sabotage or engage in destructive behaviors. Talk about if anything triggered it.
Journal about a time when you felt overwhelmed by the weight of your depression. How did you find the strength to keep going?
Describe the moment when you felt inspired or motivated to seek help.
Write about a specific symptom of depression that you find particularly challenging to manage. How do you cope with it?
Journal about a time when you felt grateful for the lessons/growth that your depression has brought into your life. How did it mold your perspective?
Write about a moment when you felt hopeful or optimistic about your future despite your struggles. What sparked this positivity?
Describe a situation where you felt judged or dismissed by a healthcare professional regarding your depression. How did you deal?
Write about a trigger or stressor that makes your depression worse. Find ways to combat these triggers with better solutions.
Journal about a time when you felt like your depression was holding you back from living a fulfilling or meaningful life. How do you push past these limitations?
Describe a moment when you felt a deep sense of connection or understanding with someone else who also struggles with depression.
Reflect on strengths or qualities that you draw upon to navigate challenges with your symptoms.
